Exercise Adherence in Older Adults and discuss why many older adults are not active, and strategies that may encourage participation and improve exercise adherence.

The paper should be based on published literature from reliable sources, and not your opinions. Issues addressed should include, but not be limited to:

The benefits of exercise for older adults
Factors that influence exercise participation and adherence among older adults. Why are some older adults reluctant to begin an exercise program, and why is adherence sometimes poor? What barriers do older adults face in attempting to begin and adhere to an exercise program?
Strategies for encouraging participation and increasing adherence to exercise programs for older adults. These strategies should be strategies proven through research to improve adherence, and not just a list of general suggestions to encourage exercise.